Blog
How to Survive Your First Yoga Class — A Beginner's Honest Guide
If you've been telling yourself you 'should try yoga' for years, this post is for you. Six specific things that actually help on your first day.
Why Hot Yoga Hits Different in Austin Summer
Counterintuitive but true: regular controlled heat exposure makes Austin summers easier to handle. Here's the case.
Prenatal Yoga in Austin — What to Expect at Stillpoint
If you're pregnant in Austin and considering yoga, here's what our Prenatal class actually looks like, trimester by trimester.
Considering Yoga Teacher Training? Here's What 200 Hours Actually Looks Like
Twice a year we run a 200-hour teacher training. About half of our graduates teach; half don't. Here's the honest breakdown.